Honey is used since the ancient times. It is the oldest natural sweetener on the Earth. It was used for preparation of many dishes. Honey is the only food that does not spoil. Hence it was also used to preserve objects for centuries (Embalming).
Honey is one of the healthiest foods that human eat. But nowadays it’s not easy to find the original product in the market. There are many local dealers selling duplicate honey. Adulterated honey is usually made up of artificial sweeteners. Do follow some tips to verify the purity of honey that you buy from a dealer.
Health Benefits of Honey:
A team of 12 scientists at the Hindawi Publishing Corporation proved that natural honey reduces the risks of cardiovascular diseases. Honey has various antioxidant components like ascorbic acids, phenolic acids, flavonoids, amino acids, organic acids, proteins, etc. These antioxidants help in reducing heart problems & related risks.
Flavonoids help in reducing the oxidation of the bad cholesterol (LDL Cholesterol) in the body. Studies proved, it also improves the good cholesterol in the body (HDL cholesterol). It also helps in controlling the bodyweight.
Honey is also proved to have carcinogen preventing factors. It also inhibits the growth of tumor which prevents tumor from spreading in the body. Hence, honey is said to be anti-cancer.
Honey is a powerful immune booster. For that, you should have honey every morning. Its antioxidant & anti-bacterial properties help in improving immunity system of our body along with our digestive system. Also dark honey is proved to have better health benefits than light honey.
Ancient Olympics players used to eat honey to enhance their performance on the field by maintaining glycogen levels. It improves the recovery time in our body & helps in faster healing.
Honey has very good properties when applied externally. One of the easiest home based remedy to cure pimples is using honey. Read more on 10 Homemade Remedies to get rid of Pimples Fast.
Cough, Throat Infection & Sound Sleep:
Honey is proved to be very effective on cough problems. When mixed with lemon water or ginger juice it gives instant relief from cough & throat infections. It also helps in having sound sleeps at night.
Blood Sugar Regulation:
Honey is a sweet substance. Diabetic patients have a myth that it might add to their sugar consumption limitations. But honey is not as same as the artificial sweeteners or white sugar. The specific combination of fructose & glucose in honey helps the body to regulate sugar levels. Studies proved that honey can improve the health of a diabetic person but cautious consumption is recommended.
Burns could be treated by external application of honey. This is rarely practiced these days. It is guessed that the drying effect of the simple sugars and anti-bacterial nature of honey combine to create this effect. Here is a step by step procedure to “Treat Burns Using Honey”.
After reading the above properties, you should surely start including honey in your daily diet. Stay Healthy! Stay Fit!